Introductory
Birthing Partner Handout
YOur guide to
partner support
labor day Essentials
what to grab
Music
Diffuser
Pillow
before departure
Monitor the contractions
4*1*1 Rule
4 min apart, lasting for
1 min each, for at least
1 hour
This indicates the transition into Active Labor and is a great time to make your way to the hospital
Notice the length of the contractions. Let your partner know when they’ve hit the peak and the pain should begin to release.
Keep you partner hydrated with water, tea, juice or popsicles
the strength in your voice
Share the power of positive affirmations with your partner. Create a supportive atmosphere that uplifts their spirit and reinforces the resilience they hold within. Your words hold love and encouragement.
"Remember the incredible strength within you; it's been with you every step of this journey."
"Let the depth of your strength rise to meet this moment.”
Beyond words
Embrace the power of holding
emotional space for your partner, creating a sanctuary where tears are welcomed and understood. In these moments,
your silent support speaks volumes,
fostering a deep connection and a
shared strength through
every emotion they experience.
In the intensity of contractions,
especially the crucial moments,
refrain from asking questions,
recognizing that it's too challenging
to make decisions amidst the pain.
The power of your touch
Hold their hand through each contraction, allowing them to express the intensity of the moment through your shared touch. As the wave subsides, release your grip slowly, signaling that the contraction is almost over and symbolizing the ebb and flow of strength between you.
Observe the subtle cues of tension – the furrowed brow, tense shoulders, and clenched fists. In these moments, use the tips of your fingers to softly smooth away the wrinkles of worry in their brow, release the burdens carried in their shoulders with a soft touch sweeping from the neck and down the shoulders, and gently unclench the fists that bear the weight of this journey. This will shift the brain from Fight or Flight, telling the body that it is safe.
During the precious moments of rest between contractions, let your partners quiet space be your cue to offer a soothing hand massage. A gentle touch that speaks volumes of love and support, encouraging the release of oxytocin.
together in advocacy
USE YOUR
BRAIN
Benefits Risks Alternatives Intuition Nothing
As a birth partner, your role extends beyond support to being a pillar of advocacy for your loved one during labor. Understanding the intricacies of the labor process, including potential interventions, medical inquiries, emergency scenarios, and labor options, is crucial. This knowledge equips you to navigate the birthing journey confidently and ensures that your partner's wishes are heard and respected. By being as informed as your birthing partner, you can effectively communicate with medical staff, make informed decisions together, and provide the unwavering support needed during this transformative experience. Remember, your advocacy is a profound expression of your care and commitment, making you an indispensable ally in welcoming new life.